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ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

** ื’ืฉืฉ ื”ืื™ืžื•ืŸ ื”ื ื“ื™ื‘ ื‘ืขื•ืœื - ื ื‘ื ื” ืขืœ ื™ื“ื™ ืžืจื™ื, ืขื‘ื•ืจ ืžืจื™ื **

ื ืžืืก ืœื›ื ืœื”ื•ืจื™ื“ ืืคืœื™ืงืฆื™ื•ืช ืœื—ื“ืจ ื›ื•ืฉืจ ื•ืœื™ืฆื•ืจ ื—ืฉื‘ื•ืŸ, ืจืง ื›ื“ื™ ืœื”ื™ื ืขืœ ื‘ื—ื•ืฅ ืชื•ืš ืžืกืคืจ ื™ืžื™ื ืื ืœื ืžืฉืœืžื™ื ืื• ืฆื•ืคื™ื ื‘ืคืจืกื•ืžื•ืช ื‘ืœื™ ืกื•ืฃ?

ืื ื• ืžืฆื™ืขื™ื 100% ืจื•ื•ื—ื™ื ื•-0% ืžื•ื“ืขื•ืช - ืขื ืจื™ืฉื•ื ืื™ืžื•ื ื™ื ื‘ืœืชื™ ืžื•ื’ื‘ืœ ื•ืชืžื™ื›ื” ื‘ื—ื™ื ื ืœื›ืœ ื”ืžืฉืชืžืฉื™ื!

ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื”ื™ื ื’ื ื™ื•ืžืŸ ืื™ืžื•ื ื™ื ื•ื’ื ืžืงื•ืจ ืœืชื•ื›ื ื™ื•ืช ื•ื›ืœื™ื ืžื•ื›ื—ื™ื ืœืื™ืžื•ื ื™ ื›ื•ื— ืฉื™ืขื–ืจื• ืœืš ืœื”ื’ื™ืข ืœื™ืขื“ื™ ื”ื›ื•ืฉืจ ืฉืœืš. ื‘ืขื–ืจืชื•, ืืชื” ื™ื›ื•ืœ ืœืจืฉื•ื ื›ืœ ืื™ืžื•ืŸ, ืœื”ืฆื™ื’ ื•ืœื ืชื— ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš, ืœืžืฆื•ื ืฉื’ืจืช ืื™ืžื•ืŸ ืฉืžืชืื™ืžื” ืœืš, ืœื™ืฆื•ืจ ื™ืขื“ื™ื ื•ืœืจื“ื•ืฃ ืื—ืจื™ ืคืกื™ื.

ื–ื” ื‘ืืžืช ื ื‘ื ื” ืขื‘ื•ืจ ืžืจื™ืžื™ื, ืขืœ ื™ื“ื™ ืžืจื™ืžื™ื (ื‘ืฉื™ืชื•ืฃ ืขื ืžืื•ืช ืืœืคื™ ืžืจื™ืžื™ื ืื—ืจื™ื). ื™ืฉ ืœืš ื”ืฆืขื” ืœืชื›ื•ื ื”? ืคื ื” ืืœื™ื ื• ื‘ื›ืชื•ื‘ืช app@strengthlog.com!

ื”ืžื˜ืจื” ืฉืœื ื• ื”ื™ื ืœื”ืคื•ืš ืืช ื”ื’ืจืกื” ื”ื—ื™ื ืžื™ืช ืฉืœื ื• ืœืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ื ื™ ื”ื›ื•ื— ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื‘ืฉื•ืง! ื‘ืืžืฆืขื•ืช ื–ื”, ืืชื” ื™ื›ื•ืœ ืœืจืฉื•ื ืื™ื ืกื•ืฃ ืื™ืžื•ื ื™ื, ืœื”ื•ืกื™ืฃ ืชืจื’ื™ืœื™ื ืžืฉืœืš, ืœื”ืฆื™ื’ ื ืชื•ื ื™ื ืกื˜ื˜ื™ืกื˜ื™ื™ื ื‘ืกื™ืกื™ื™ื ื•ืœืขืงื•ื‘ ืื—ืจ ื”-PRs ืฉืœืš (ื”ืŸ ืกื™ื ื’ืœื™ื ื•ื”ืŸ ืฉื™ืื™ ื—ื–ืจื•ืช). ืชืงื‘ืœ ื’ื ื’ื™ืฉื” ืœืกืคืจื™ื™ื” ื’ื“ื•ืœื” ืฉืœ ืื™ืžื•ื ื™ื ื•ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืœืžื˜ืจื•ืช ืื™ืžื•ืŸ ืฉื•ื ื•ืช.

ืื ืชืขืœื” ืœืจืžื” ืฉืœ ืžื ื•ื™ ืคืจื™ืžื™ื•ื, ืชืงื‘ืœ ื’ื™ืฉื” ืœืกื˜ื˜ื™ืกื˜ื™ืงื” ืžืชืงื“ืžืช ื™ื•ืชืจ, ืœืกืคืจื™ื™ืช ืชื•ื›ื ื™ื•ืช ื”ืื™ืžื•ืŸ ื”ืžืœืื” ืฉืœื ื• ื•ืœืชื›ื•ื ื•ืช ื”ืงืฉื•ืช ื‘ื™ื•ืชืจ ืฉืœื ื•. ื›ืžื• ื›ืŸ ืชืชืจื•ื ืœื”ืžืฉืš ืคื™ืชื•ื— ื”ืืคืœื™ืงืฆื™ื” ื•ืขืœ ื›ืš ืื ื• ืžื•ื“ื™ื ืœืš ืžืื•ื“!

ื–ื” ื–ื”? ืœื, ืื‘ืœ ืงืœ ื™ื•ืชืจ ืœื”ื•ืจื™ื“ ืืช ื”ืืคืœื™ืงืฆื™ื” ื•ืœืจืื•ืช ื‘ืขืฆืžืš ื‘ืคืขื ื”ื‘ืื” ืฉืืชื” ื‘ื—ื“ืจ ื›ื•ืฉืจ!

ืชื›ื•ื ื•ืช ื‘ื—ื™ื ื:
* ืจื™ืฉื•ื ืžืกืคืจ ื‘ืœืชื™ ืžื•ื’ื‘ืœ ืฉืœ ืื™ืžื•ื ื™ื.
* ืกืคืจื™ื™ืช ืชืจื’ื™ืœื™ื ืžืกื™ื‘ื™ืช ืขื ื”ื•ืจืื•ืช ื›ืชื•ื‘ื•ืช ื•ื•ื™ื“ืื• ื›ืื—ื“.
* ื”ืžื•ืŸ ืื™ืžื•ื ื™ื ื•ืชื•ื›ื ื™ื•ืช ืื™ืžื•ื ื™ื ืคื•ืคื•ืœืจื™ื™ื ื•ืžื•ื›ื—ื™ื.
* ืกืคืจื™ื™ืช ืชืจื’ื™ืœื™ื ืขื ื™ื•ืชืจ ืž-500 ืื™ืžื•ื ื™ ื›ื•ื—, ื ื™ื™ื“ื•ืช ื•ืชืจื’ื™ืœื™ ืื™ืจื•ื‘ื™, ื‘ืชื•ืกืคืช ืืคืก ื”ื’ื‘ืœื•ืช ืขืœ ื›ืžื” ืชืจื’ื™ืœื™ื ืืชื” ื™ื›ื•ืœ ืœื”ื•ืกื™ืฃ ื‘ืขืฆืžืš.
* ืื™ืŸ ื”ื’ื‘ืœื” ืขืœ ื›ืžื” ืฉื’ืจื•ืช ืื™ืžื•ืŸ ืืชื” ื™ื›ื•ืœ ืœื™ืฆื•ืจ.
* ื”ืฉืœื ืืช ื”ืืชื’ืจื™ื ื”ื—ื•ื“ืฉื™ื™ื ืฉืœื ื• ืœืงื‘ืœืช ืžื•ื˜ื™ื‘ืฆื™ื” ื ื•ืกืคืช.
* ืžื—ืฉื‘ื•ืŸ ืฆืœื—ื•ืช ืฉืžืจืื” ื›ื™ืฆื“ ืœื”ืขืžื™ืก ืืช ื”ืžืฉืงื•ืœืช.
* ืชื›ื ื ื• ืืช ื”ืื™ืžื•ื ื™ื ืžืจืืฉ.
* ื˜ื™ื™ืžืจ ืžื ื•ื—ื” ืœืื™ืžื•ืŸ.
* ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ืฉืœ ื ืคื— ืื™ืžื•ื ื™ื ื•ืื™ืžื•ื ื™ื.
* ืžืขืงื‘ ื™ื—ืกื™ ืฆื™ื‘ื•ืจ.
* ื™ืฆื™ืจืช ื™ืขื“ื™ ืื™ืžื•ืŸ ื•ืคืกื™ื.
* ืžืกืคืจ ื›ืœื™ื ื•ืžื—ืฉื‘ื•ื ื™ื, ื›ืžื• ื”ืขืจื›ื•ืช 1RM ื•ื”ืฆืขืช ื—ื™ืžื•ื ืœืคื ื™ ื ื™ืกื™ื•ืŸ ื™ื—ืกื™ ืฆื™ื‘ื•ืจ.
* ืฉืชืฃ ืืช ื”ื ืชื•ื ื™ื ืฉืœืš ืขื Health Connect.

ื›ืžื ื•ื™, ืชืงื‘ืœ ื’ื ื’ื™ืฉื” ืœ:
* ื›ืœ ื”ืงื˜ืœื•ื’ ืฉืœ ืชื•ื›ื ื™ื•ืช ื”ืคืจื™ืžื™ื•ื ืฉืœื ื•, ื›ื•ืœืœ ื›ืืœื” ืขื‘ื•ืจ ื”ืจืžื•ืช ื‘ื•ื“ื“ื•ืช, ื”ืจืžืช ื›ื•ื—, ืคื™ืชื•ื— ื’ื•ืฃ, ืคื™ืชื•ื— ื›ื•ื—, ื“ื—ื™ืคื”/ืžืฉื™ื›ื”/ืจื’ืœื™ื™ื ื•ื”ืจื‘ื” ืฉื’ืจื•ืช ืื™ืžื•ืŸ ืกืคืฆื™ืคื™ื•ืช ืœืกืคื•ืจื˜.
* ื ืชื•ื ื™ื ืกื˜ื˜ื™ืกื˜ื™ื™ื ืžืชืงื“ืžื™ื ืœืžืขืงื‘ ื•ื ื™ืชื•ื— ื”ื›ื•ื— ืฉืœืš, ื ืคื— ื”ืื™ืžื•ืŸ, ื”ืจืžื•ืช/ืชืจื’ื™ืœื™ื ื‘ื•ื“ื“ื™ื ื•ืขื•ื“
* ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ืกื™ื›ื•ื ืขื‘ื•ืจ ื›ืœ ื”ืื™ืžื•ื ื™ื ืฉืœืš, ืงื‘ื•ืฆื•ืช ืฉืจื™ืจื™ื ื‘ื•ื“ื“ื•ืช ื•ื›ืœ ืชืจื’ื™ืœ.
* ืžืคืช ื”ืื ื˜ื•ืžื™ื” ืฉืœ ื”ืฉืจื™ืจื™ื ืฉืœื ื• ืžืจืื” ื›ื™ืฆื“ ืื™ืžื ืช ืืช ืงื‘ื•ืฆื•ืช ื”ืฉืจื™ืจื™ื ืฉืœืš ื‘ื›ืœ ืชืงื•ืคื” ื ืชื•ื ื”.
* ืฆื•ืจ ืžื˜ืจื•ืช ื•ืจืฆืคื™ื ืœืœื ื”ื’ื‘ืœื”.
* ืฉืชืฃ ืื™ืžื•ื ื™ื ื•ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืขื ืžืฉืชืžืฉื™ื ืื—ืจื™ื.
* ืชื›ื•ื ื•ืช ืจื™ืฉื•ื ืžืชืงื“ืžื•ืช ื›ื•ืœืœื•ืช % ืž-1RM, ืงืฆื‘ ืžืืžืฅ ื ืชืคืก, ื—ื–ืจื•ืช ื‘-Reserve ื•ืกื˜ื˜ื™ืกื˜ื™ืงื” ืžื”ื™ืจื” ืœื›ืœ ืกื˜.

ืื ื• ืžืขื“ื›ื ื™ื ื›ืœ ื”ื–ืžืŸ ืืช ืืคืœื™ืงืฆื™ื™ืช StrengthLog ืขื ืชื•ื›ื ื™ื•ืช, ื›ืœื™ื ื•ืชื›ื•ื ื•ืช ื—ื“ืฉื•ืช ืขืœ ืกืžืš ืจืฆื•ื ื•ืช ื”ืžืฉืชืžืฉื™ื ืฉืœื ื•!

ืžื ื•ื™ื™ื
ื‘ืชื•ืš ื”ืืคืœื™ืงืฆื™ื”, ืืชื” ื™ื›ื•ืœ ืœื”ื™ืจืฉื ืœื’ืจืกืช ื”ืคืจื™ืžื™ื•ื ืฉืœื ื• ืฉืœ ืืคืœื™ืงืฆื™ื™ืช StrengthLog, ื‘ืฆื•ืจื” ืฉืœ ืžื ื•ื™ื™ื ื”ื ื™ืชื ื™ื ืœื—ื™ื“ื•ืฉ ืื•ื˜ื•ืžื˜ื™.
* ื‘ื—ืจ ื‘ื™ืŸ ื—ื•ื“ืฉ, 3 ื—ื•ื“ืฉื™ื ื•-12 ื—ื•ื“ืฉื™ื.
* ื”ืžื ื•ื™ ืฉืœืš ื™ื—ื•ื™ื‘ ื‘ื—ืฉื‘ื•ืŸ Google Play ืฉืœืš ืขื ืื™ืฉื•ืจ ื”ืจื›ื™ืฉื” ื•ื™ืชื—ื“ืฉ ืื•ื˜ื•ืžื˜ื™ืช ืื ื”ืžื ื•ื™ ืœื ื™ื‘ื•ื˜ืœ ืœืคื—ื•ืช 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ื”ืชืงื•ืคื” ื”ื ื•ื›ื—ื™ืช.
* ืœื ื ื™ืชืŸ ืœื‘ื˜ืœ ืžื ื•ื™ ืคืขื™ืœ ืœืคื ื™ ืกื™ื•ื ืชืงื•ืคืช ื”ืžื ื•ื™ ื”ืคืขื™ืœ. ืขื ื–ืืช, ืชื•ื›ืœ ืœื”ืคืขื™ืœ/ืœื›ื‘ื•ืช ืืช ื”ื—ื™ื“ื•ืฉ ื”ืื•ื˜ื•ืžื˜ื™ ื‘ื”ื’ื“ืจื•ืช ื—ืฉื‘ื•ืŸ Google Play ืฉืœืš.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
16 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-7 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.6
9.77Kโ€ ื‘ื™ืงื•ืจื•ืช
ืคืจื“ื™ ืืคืจื™ื ืื ื’ืœื”ืจื˜
26 ื‘ืžืจืฅ 2024
ืืคืœื™ืงืฆื™ื” ืžืฆื•ื™ื™ื ืช ืฉืขื•ื–ืจืช ืœื™ ืœื ื”ืœ ืืช ื”ืื™ืžื•ื ื™ ื›ื•ื— ืฉืœื™.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Styrkelabbet AB
26 ื‘ืžืจืฅ 2024
Thank you so much! Best regards, Sandrine
yoav
2 ื‘ืžืื™ 2023
Most useful app on my phone, more than whatsapp or anything else
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Styrkelabbet AB
2 ื‘ืžืื™ 2023
Thank you so much! BR, Sandrine

ืžื” ื—ื“ืฉ?

Weโ€™re experimenting with two new time estimates in this version: estimated workout time when planning a workout (free), and estimated finish time when checking off sets in an active workout (go to the settings page to enable this premium feature).

Weโ€™re also looking over our graphs. Please let us know if anything looks weird.

In Streaks, you can now tap a date to view detailed info on how that day contributed to your streak.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Styrkelabbet AB
app@strengthlog.com
Bomvรคgen 25 226 51 Lund Sweden
+46 76 322 55 75

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช