Rowing Machine Workouts

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
3.9
659 ื‘ื™ืงื•ืจื•ืช
+50Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
USK: ื›ืœ ื”ื’ื™ืœืื™ื
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืฉื ื” ืืช ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ ืฉืœืš ืขื ืื™ืžื•ื ื™ ื—ืชื™ืจื” ืžื•ื“ืจื›ื™ื. ื—ื™ ืขื ืื ืจื’ื™ื” ืขืœ ื™ื“ื™ ื‘ื—ื™ืจืช ืฉื’ืจื” ืคื ื™ืžื™ืช ืฉืชื•ืืžืช ืืช ื”ืžื˜ืจื” ืฉืœืš. ืื™ืžื•ืŸ ืžืขื•ืœื” ืœื›ืœ ืจืžื•ืช ื”ื›ื•ืฉืจ.

ืงื‘ืœ ืืช ืื™ืžื•ื ื™ ื”ื—ืชื™ืจื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœืขืžื•ื“ ื‘ื™ืขื“ื™ื ื”ืื™ืฉื™ื™ื ืฉืœืš. ืœื‘ื ื•ืช ืฉืจื™ืจื™ื, ืœืจื“ืช ื‘ืžืฉืงืœ ืื• ืœืฉืคืจ ืืช ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช ืฉืœืš. ื—ื“ืฉ ื‘ืžื›ื•ื ืช ื”ื—ืชื™ืจื”? ื”ืชื—ืœ ืขื ืชื•ื›ื ื™ืช ื”ืžืชื—ื™ืœื™ื ืฉืœื ื•. ืžื—ืคืฉื™ื ืœืจื“ืช ื‘ืžืฉืงืœ? ื™ืฉ ืœื ื• ืชื•ื›ื ื™ืช ื”ืจื–ื™ื” ืžื•ืฉืœืžืช ื‘ืฉื‘ื™ืœืš!

ื”ืชืืžืŸ ืžื™ื•ืžื™ื™ื ื‘ืœื‘ื“ ื‘ืฉื‘ื•ืข ื›ื“ื™ ืœืฉืคืจ ืืช ื™ื›ื•ืœืช ื”ื—ืชื™ืจื” ื•ื”ื˜ื›ื ื™ืงื” ืฉืœืš ืขื ืฉื’ืจื•ืช ื ื’ื™ืฉื•ืช ืคืฉื•ื˜ื•ืช. ื”ืฉืชืžืฉ ื‘ืžื˜ืจื•ื ื•ื SPM ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืงืฆื‘ ื”ืฉื‘ืฅ ืฉืœืš ื‘ื–ืžืŸ. ื›ืœ ืชื•ื›ื ื™ืช ื‘ื ื•ื™ื” ื›ื“ื™ ืœืขื–ื•ืจ ืœื’ื•ืฃ ืฉืœืš ืœื”ืกืชื’ืœ ื•ืœื”ืฉืชืคืจ ืชื•ืš ืžื–ืขื•ืจ ื”ืกื™ื›ื•ืŸ ืœืคืฆื™ืขื” ืื• ืฉื—ื™ืงื”.

ืื™ืžื•ื ื™ ืžื›ื•ื ืช ื—ืชื™ืจื” ืืœื• ืžื•ืฉืœืžื™ื ื›ืชื•ืกืคืช ืœื—ื“ืจ ื›ื•ืฉืจ ืื• ืขืœ ืžื›ื•ื ืช ื—ืชื™ืจื” ื‘ื™ืชื™ืช ื›ื•ืœืœ ื”-Concept2.

ืชื›ื•ื ื•ืช ื—ืชื™ืจื”


ืชื•ื›ื ื™ื•ืช ืžื•ื“ืจื›ื•ืช
ื‘ื—ืจ ืชื•ื›ื ื™ืช ื”ืžื‘ื•ืกืกืช ืขืœ ืจืžืช ื”ื›ื•ืฉืจ ื•ื”ืžื˜ืจื” ืฉืœืš. ืคื’ืข ื‘-SPM ื”ื™ืขื“ ืฉืœืš ื•ื‘ืฉืืจ ื”ื”ื“ืจื›ื”, ืขื ืื™ืžื•ืŸ ืžื‘ื•ืกืก HIIT. ืžื•ืฉืœื ืขื‘ื•ืจ ืžื›ื•ื ืช ื—ืชื™ืจื” ืžืงื•ืจื” ื›ื’ื•ืŸ Concept2.

ืžืขืงื‘ ืื—ืจ ืคืขื™ืœื•ืช
ืขืงื•ื‘ ืื—ืจ ื”ืคืขื™ืœื•ืช ืฉืœืš ื›ื“ื™ ืœื•ื•ื“ื ืฉืืชื” ืžืžืฉื™ืš ืœื’ื“ื•ืœ. ื”ืฉืชืžืฉ ื‘ื˜ื™ื™ืžืจ ื”ืกืคื™ืจื” ืœืื—ื•ืจ ื›ื“ื™ ืœืฉืคืจ ืืช ื™ื›ื•ืœืช ื”ื—ืชื™ืจื” ื•ื›ื•ืฉืจ ื”ื”ืชืžื“ื” ืฉืœืš.

ืžืืžืŸ ืื™ืฉื™
ืžืืžืŸ ืื•ื“ื™ื• ืขื ืชืžื™ื›ื” ืœื ื’ืŸ ืžื•ื–ื™ืงื” ืžืฉืœืš ื‘ืจืงืข. ื”ืฉืชืžืฉ ื‘ืžื•ื ื” ื”ืžื˜ืจื•ื ื•ื ื›ื“ื™ ืœื”ืชืื™ื ืืช ืงืฆื‘ ื”ืฉื‘ืฅ ืฉืœืš ืœ-SPM ื”ื™ืขื“ ืฉืœืš (ืชื ื•ืขื•ืช ืœื“ืงื”).

ื™ื•ื’ืจ ืื™ืžื•ืŸ ื—ืชื™ืจื”
ืจืฉื•ื ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ื•ื—ื–ื•ืจ ืขืœ ื”ืžื•ืขื“ืคื™ื ืฉืœืš. ืขืงื•ื‘ ืื—ืจ ื“ื•ืคืง ืžืžื•ืฆืข, ืžืจื—ืง ื•ื–ืžืŸ ืคื™ืฆื•ืœ, ืขื ืžื“ื“ื™ื ืœืžืขืงื‘ ืื—ืจ ื”ืฉื™ืคื•ืจ ืฉืœืš ืœืื•ืจืš ื–ืžืŸ.

ืื™ืžื•ืŸ ื‘ื˜ื•ื—
ื”ืฉืœื ืืช ืื™ืžื•ื ื™ ื”ื—ืชื™ืจื” ืฉืœืš ืขื ื”ืชืจื’ื™ืœื™ื ื”ืžื•ืžืœืฆื™ื ืฉืœื ื•. ื”ืชื—ืžืžื• ื•ื”ืชืงืจืจื• ื‘ื™ืขื™ืœื•ืช ื•ื‘ื ื• ื›ื•ื— ื’ื•ืฃ ืžืœื ืขื ื”ืชืจื’ื™ืœื™ื ื”ืžื•ื“ืจื›ื™ื ืฉืœื ื•.

ืื™ืžื•ื ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช
ื‘ื ื” ืฉื’ืจืช ืื™ืžื•ืŸ ื—ืชื™ืจื” ืžืฉืœืš. ืฆื™ื™ืŸ ืืช ืžืฉืš ื”ื–ืžืŸ, ื”-SPM ื•ื–ืžืŸ ื”ืžื ื•ื—ื” ืฉืœืš ืขื‘ื•ืจ ื”ืื™ืžื•ืŸ ืฉืœืš ื•ื—ืชื•ืจ ืœืฆื“ ื”ืžื˜ืจื•ื ื•ื ื•ืžืืžืŸ ื”ืื•ื“ื™ื• ืฉืœืš.

ื›ืชื‘ ื•ื™ืชื•ืจ ืžืฉืคื˜ื™

ืืคืœื™ืงืฆื™ื” ื–ื• ื•ื›ืœ ืžื™ื“ืข ืฉื ื™ืชืŸ ืขืœ ื™ื“ื” ืžื™ื•ืขื“ื™ื ืœืžื˜ืจื•ืช ื—ื™ื ื•ื›ื™ื•ืช ื‘ืœื‘ื“. ื”ื ืœื ื ื•ืขื“ื• ื•ืœื ืžืฉืชืžืขื™ื ืœื”ื•ื•ืช ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžืงืฆื•ืขื™. ืืชื” ืชืžื™ื“ ืฆืจื™ืš ืœื”ืชื™ื™ืขืฅ ืขื ืกืคืง ืฉื™ืจื•ืชื™ ื”ื‘ืจื™ืื•ืช ืฉืœืš ืœืคื ื™ ืชื—ื™ืœืช ื›ืœ ืชื•ื›ื ื™ืช ื›ื•ืฉืจ. ื”ืืคืœื™ืงืฆื™ื” ืคื•ืขืœืช ื›ืืคืœื™ืงืฆื™ื” ื ืœื•ื•ื™ืช ืื™ื“ื™ืืœื™ืช ืœ-Concept 2, ืืš ืื™ื ื ื• ืงืฉื•ืจื™ื ื‘ืฉื•ื ืฆื•ืจื” ืœ-Concept 2.

ืื ืชืฉื“ืจื’ ืœืžื ื•ื™ ืคืจื™ืžื™ื•ื, ื”ืชืฉืœื•ื ื™ื—ื•ื™ื‘ ื‘ื—ืฉื‘ื•ืŸ Google ืฉืœืš โ€‹โ€‹ื‘ืื™ืฉื•ืจ ื”ืจื›ื™ืฉื”. ื”ืžื ื•ื™ ืฉืœืš ืžืชื—ื“ืฉ ืื•ื˜ื•ืžื˜ื™ืช ืืœื ืื ื›ืŸ ื‘ื•ื˜ืœ ืœืคื—ื•ืช 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ื”ืชืงื•ืคื” ื”ื ื•ื›ื—ื™ืช. ืื™ืŸ ืขืœื™ื™ื” ื‘ืขืœื•ืช ื‘ืขืช ื—ื™ื“ื•ืฉ.

ื ื™ืชืŸ ืœื ื”ืœ ืžื ื•ื™ื™ื ื•ืœื›ื‘ื•ืช ืืช ื”ื—ื™ื“ื•ืฉ ื”ืื•ื˜ื•ืžื˜ื™ ื‘ื”ื’ื“ืจื•ืช ื”ื—ืฉื‘ื•ืŸ ื‘ื—ื ื•ืช Play ืœืื—ืจ ื”ืจื›ื™ืฉื”. ืœืื—ืจ ื”ืจื›ื™ืฉื”, ืœื ื ื™ืชืŸ ืœื‘ื˜ืœ ืืช ื”ืชืงื•ืคื” ื”ื ื•ื›ื—ื™ืช. ื›ืœ ื—ืœืง ื‘ืœืชื™ ืžื ื•ืฆืœ ืžืชืงื•ืคืช ื ื™ืกื™ื•ืŸ ื—ื™ื ื ื™ืชื‘ื˜ืœ ืื ืชื‘ื—ืจ ืœืจื›ื•ืฉ ืžื ื•ื™ ืคืจื™ืžื™ื•ื.

ืžืฆื ืืช ื”ืชื ืื™ื ื•ื”ื”ื’ื‘ืœื•ืช ื”ืžืœืื™ื ื‘ื›ืชื•ื‘ืช https://www.vigour.fitness/terms, ื•ืืช ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช ืฉืœื ื• ื‘ื›ืชื•ื‘ืช https://www.vigour.fitness/privacy.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
21 ื‘ืื•ื’ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืจื˜ื™ื ืื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-4 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืœื ืžื•ืฆืคื ื™ื
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

3.9
615 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

New and improved Custom Workouts creation along with new drag and drop functionality.