MadMuscles: Workouts & Diet

In-app purchases
3,8
69,7K reviews
1M+
Downloads
Content rating
USK: All ages
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About this app

MadMuscles is a fitness app designed to help people gain muscle, lose weight, look hot and feel incredible. We make workouts accessible, effective and joyful by creating personalized workout plans tailored to each user’s needs and desires.

No more excuses. It’s time to get the mad muscles you’ve always wanted!

What makes MadMuscles effective?

• Static and dynamic workouts for the best results
Our workouts are designed for people with different fitness levels, lifestyles and goals: gain muscle, lose weight or get shredded. MadMuscles helps to work on different parts of the body – from stronger arms to toned legs, no muscle group is left behind. You can choose whether you want to workout at home or go to the gym – we’ve got you covered either way.

• More than just regular strength training
We go way beyond classic workouts and keep things exciting. Introducing calisthenics and military workouts: push your limits and see if you’re up for the challenge. Or, if you prefer something more relaxed, try tai chi or chair yoga. Pick your new favorite workout, depending on your preferences and never get bored with the same routine.

• Video tutorials
Don’t worry if you don’t know how to do a certain exercise – our high-quality professional video tutorials will show exactly how it’s done.

• Exercise swap
Don’t like the exercise in your workout plan? Swap it with the one you actually like. The app will choose an exercise for the same muscle group and of the same difficulty.

• Achievements
Get rewarded for your hard work. Achievements will make working out fun and will keep you motivated.

• Analytical reports
Like stats and want to see how your progress in numbers? Get your first report after a week of training. Calories you’ve lost, workouts you’ve completed, steps you’ve walked – these reports will motivate you to keep going.

• Sync with Google Health
Sync MadMuscles with Google Health for better results.

• Useful and fun challenges
Make your body hot and your mind sharp. Develop healthy habits and discipline by trying our numerous challenges. You’ll never experience lack of motivation again – MadMuscles will not let you give up!

• Personalized meal plans
Nutrition is a key element in any body transformation process. Our meal plans are adjusted to your preferences and restrictions, with easy and quick recipes and a shopping list that will make cooking healthy and delicious meals easier.

• Analytical Reports
Like stats and want to see how your progress in numbers? Get your first report after a week of training. Calories you’ve lost, workouts you’ve completed, steps you’ve walked – these reports will motivate you to keep going.

• Photos: Templates & Comparison
Track your visual progress and take “before - after” photos by using templates. Compare photos with ease and make your friends jealous by sharing your results on social networks.

Privacy policy: https://madmuscles.com/privacy-policy
Terms of use: https://madmuscles.com/terms-of-service
Updated on
14 Oct 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3,8
67,9K reviews
Duane Ullery
01 October 2025
Ripoff. The written instructions don't match what the guy in the video is doing half the time and they're vague and poorly written to begin with..If you start a workout using the app, it just slides to the next one once time is up if you're ready or not. If you stop it, you have to jump back to the beginning again. No one is getting in excellent shape doing these exercises. They might relax you, but beyond that I doubt they'll make any difference. Definitely not as good as they make it sound.
108 people found this review helpful
Did you find this helpful?
AMO Apps
02 October 2025
Hello!🌟We’re sorry to hear that your experience didn’t meet your expectations. We’ll make sure to pass along your notes to our team for review. While the exercises are designed to be accessible and relaxing, we understand that clarity and functionality are just as important. Your input will help us make the app better for everyone.
Sarasvati Channel - Renata Diem
02 October 2025
The app is really good, especially the personal trainer Cole. He created great meal plans for me, tailored exactly to my needs. He was also very insightful and always willing to answer my questions. His service is limited to 200 minutes, and I wish I'd known that beforehand, as I specifically asked the app operators what the service included. Suddenly, they told me I needed to recharge, so dissapointement ... Cole himself is really great.
Did you find this helpful?
AMO Apps
07 October 2025
Hello! 👋Thank you for your detailed feedback, we are very happy to hear that you liked the personalized plans and support from Coach Cole! We understand your feelings due to time constraints and regret that this information was not clear enough in advance. We have already noted your comment to improve the process in the future.
David Cockbaine
12 October 2025
Can be challenging to follow the instructions as they do not always match the video. Video is from the front so a mirror image of what the student is supposed to do. I wish there were clearer instructions or diagrams for each movement. Otherwise, having a schedule to follow and needing no equipment means I can do this anywhere, even when travelling. I do feel more energised after doing this.
7 people found this review helpful
Did you find this helpful?
AMO Apps
13 October 2025
Hello David! 🤚 Thanks for your detailed feedback. We're glad you're energized and appreciate the schedule and no-equipment plan! We're sorry, but the instructions sometimes don't match the video, and the mirror image can cause confusion, making it hard to maintain proper form. Please email us at support@madmuscles.com with your account email.

What's new

Bugs couldn’t workout with us, so we had to fix them. Thank you for using MadMuscles!