Me: Reflect for Self Awareness
In-app purchases
4.6star
1.42K reviewsinfo
100K+
Downloads
USK: All ages
info
About this app
Me is the all-in-one Health Super-App.
It offers all you need for your self-reflection, physical & mental well-being and personal development in one single app!
SELF-REFLECTION:
• 📘 journaling & mood tracking: log your moods and find out who or what influences them
• 🎙️🖼️ add fotos & voice recordings to your journal entries
• 📉 draw your life line and reflect on experiences from your past to understand where your problems & behavioural patterns come from
• 🧠 identify your unconscious beliefs and learn how they influence your perception and behaviour
• 🌈 keep a dream journal to uncover your unconscious desires
INSIGHTS:
Your journaling data is aggregated with data about your physical health and analysed by smart algorithms so that you can spot patterns:
• 🫁️ automatically import data from your wearables & fitness trackers (e.g. Fitbit, Oura Ring, Garmin, Whoop, etc.)
• 🩺 log physical symptoms
• 🍔 keep a food diary
Identify interesting correlations:
• 🥱 how your sleep quality affects your mood
• 🌡️ what causes symptoms to flare up such as migraines, digestive problems or joint pain
• 🏃 whether you can reduce stress through exercise
and much more...
SUPPORT:
• 🧘🏽 guided meditations & breathing exercises to reduce stress & anxiety
• 🗿 Nonviolent Communication guidance to help you understand conflicts on a deeper level and resolve them sustainably
• 😴 sleep coaching to help you learn why you can't sleep and how to improve it
• ✅ habit tracking to establish healthy habits and break bad ones
• 🏅 affirmations to boost your self-confidence & resilience
• 🔔 set up daily reminders to develop healthy morning & evening routines and find more gratitude
100s of LEARNING COURSES & EXERCISES
that help you understand how your unconscious and mind work and how to reflect properly.
No matter what questions you have about life, the Me app has thought-provoking impulses and answers for you:
• 👩❤️👨 learn how to build and maintain stable and fulfilling relationships
• 🤬 understand your emotions, psychological needs and behavioural patterns
• 🤩 find your purpose in life and your true calling
• ❓ a new self-reflection question for each day, to inspire deep introspection
The Me app is developed by mental health experts and is based on scientifically proven methods from psychoanalysis, schema therapy, cognitive behavioural therapy and neuroscience.
HIGHEST DATA PROTECTION STANDARDS:
When managing so much sensitive data in an app, data security must be the top priority. That means:
• 📱 no cloud, your data is stored locally on your phone
• 🔐 all data is encrypted and protected with a password
• 🫣 no user account or email address is required, so you can use the Me app completely anonymously
CONTACT:
Website: know-yourself.me
Email: knowyourself.meapp@gmail.com
It offers all you need for your self-reflection, physical & mental well-being and personal development in one single app!
SELF-REFLECTION:
• 📘 journaling & mood tracking: log your moods and find out who or what influences them
• 🎙️🖼️ add fotos & voice recordings to your journal entries
• 📉 draw your life line and reflect on experiences from your past to understand where your problems & behavioural patterns come from
• 🧠 identify your unconscious beliefs and learn how they influence your perception and behaviour
• 🌈 keep a dream journal to uncover your unconscious desires
INSIGHTS:
Your journaling data is aggregated with data about your physical health and analysed by smart algorithms so that you can spot patterns:
• 🫁️ automatically import data from your wearables & fitness trackers (e.g. Fitbit, Oura Ring, Garmin, Whoop, etc.)
• 🩺 log physical symptoms
• 🍔 keep a food diary
Identify interesting correlations:
• 🥱 how your sleep quality affects your mood
• 🌡️ what causes symptoms to flare up such as migraines, digestive problems or joint pain
• 🏃 whether you can reduce stress through exercise
and much more...
SUPPORT:
• 🧘🏽 guided meditations & breathing exercises to reduce stress & anxiety
• 🗿 Nonviolent Communication guidance to help you understand conflicts on a deeper level and resolve them sustainably
• 😴 sleep coaching to help you learn why you can't sleep and how to improve it
• ✅ habit tracking to establish healthy habits and break bad ones
• 🏅 affirmations to boost your self-confidence & resilience
• 🔔 set up daily reminders to develop healthy morning & evening routines and find more gratitude
100s of LEARNING COURSES & EXERCISES
that help you understand how your unconscious and mind work and how to reflect properly.
No matter what questions you have about life, the Me app has thought-provoking impulses and answers for you:
• 👩❤️👨 learn how to build and maintain stable and fulfilling relationships
• 🤬 understand your emotions, psychological needs and behavioural patterns
• 🤩 find your purpose in life and your true calling
• ❓ a new self-reflection question for each day, to inspire deep introspection
The Me app is developed by mental health experts and is based on scientifically proven methods from psychoanalysis, schema therapy, cognitive behavioural therapy and neuroscience.
HIGHEST DATA PROTECTION STANDARDS:
When managing so much sensitive data in an app, data security must be the top priority. That means:
• 📱 no cloud, your data is stored locally on your phone
• 🔐 all data is encrypted and protected with a password
• 🫣 no user account or email address is required, so you can use the Me app completely anonymously
CONTACT:
Website: know-yourself.me
Email: knowyourself.meapp@gmail.com
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
Ratings and reviews
4.6
1.39K reviews
Christiana Allison
- Flag inappropriate
30 August 2025
free version doesn't really allow you to do much... seems like an awesome app...just sucks how everything that could actually benefit our mental health and such, has to cost money... I get charging fees and all that...but its just an added financial concern and you can't really try it to see if you even like the features first or whatever...
2 people found this review helpful
Clarity UG
30 August 2025
We are sorry to hear that. There is a seven day free trial though to test all features. Numerous features are also free of charge: journaling, tracking mood and symptoms, over 50 learning courses on the mind, the unconscious, etc. In order to further develop the Me App, we need to generate revenue and therefore offer some features for a fee.
Des
- Flag inappropriate
3 July 2025
hey. I have LOVED your app for forever now, especially your granular emotions tracker. I'd love to see an option for a quick check-in that just allows you to name your emotions and save them. my problem is im rarely on my phone and usually cant answer the ten or fifteen prompts to complete an entry. would this option for a quick entry be something yall might consider integrating, or could I be directed to another company or resource that does have this feature? thanks xoxo
13 people found this review helpful
Clarity UG
13 July 2025
Thank you very much for your review! We are glad to hear, that you like the Me App so far. There is a new shortcut already to log emotions more quickly in the diary entry: You don't need to answer any other question and can simply add emotions to it from the selection. We hope that helps and wish you more insightful Me-time in the future :)
April
- Flag inappropriate
18 June 2025
really hard to know whether I like it or not when I can't use any thing other than a few bits and pieces. otherwise it just tells me to buy premium which I'm not going to do if I don't understand why this would be useful for me. after reading all of the other reflections I believe that this app is likely gone downhill. I will be uninstalling I'm finding another one. very disappointing. don't need an apology.
Clarity UG
13 July 2025
We are sorry to hear that the Me App is not the right product for you. However, numerous features are free of charge: journaling, tracking mood and symptoms, over 50 learning courses on the mind, the unconscious, etc. In order to further develop the Me App, we need to generate revenue and therefore offer some features for a fee.
What's new
• New blood section on the 'Me' tab
• Minor bug fixes and improvements
If you enjoy the Me app please consider leaving us a review.
It makes a huge difference in bringing the power of self-reflection to more people around the world.
App support
About the developer
Clarity UG (haftungsbeschränkt)
contact@know-yourself.me
Mommsenstr. 5
12203 Berlin
Germany
+49 176 35280644
